זוהי לא עוד שיטת אימון חדשה אלא דרך ורעיון לאימון עם חשיבה מחוץ לקופסא. טל ריינהרץ נקש סך הכל חשבה איך להוציא את הסטודיו ואת האימונים אל האוויר הפתוח ולבסוף קמה עם מיזם אותו פיתחה יחד עם בעלה, מיזם כושר שגורם למתאמנים להרגיש בסטודיו גם כשהם נמצאים בחוף הים או הפארק. מאמנת הכושר טל ריינהרץ לא רק מאמנת אנשים, היא גם משקמת שרירים. היא פיתחה דרך משלה ללמוד, ללמד, לאמן ולתרגל דרך של אימונים וכמובן איך לא מוותרים בחיים.

יוצאים אל האוויר הפתוח
מה זה בכלל OUTBEAT?
אאוטביט הוא אימון כושר שיגרום לכם להיות במשקל שאתם רוצים ועם גוף שאתם יכולים להתגאות בו, בלי ללכת לחדר כושר מיוזע, חלל קלסטרופובי או לרוץ לבד בפארק. אאוטביט הוא אימון לאילו שמעדיפים להתאמן בחוץ אבל רוצים את היתרונות שיש בסטודיו סגור. מוסיקה, הדרכה ושיעורים מגוונים.
איך זה בדיוק מתבצע?
עם פטנט טכנולוגי ושיטת אימון ייחודית. הפטנט הוא טכנולוגיה שיוני נקש, בעלי, פיתח. הטכנולוגיה מאפשרת לנו להפוך כל רחוב, פארק או חוף ים למקום בו אפשר להעביר אימון כושר עם מוסיקה, הדרכה וציוד. כשמגיעים לאימון כל מתאמן מקבל מכשיר קטן אותו הוא שם על הזרוע ומתחבר לאוזניות. דרך האוזניות שומעים את המוסיקה ואת ההדרכה שלי בזמן האימון. מרגע החיבור אתם נמצאים בעולם אחר המחבר אתכם עם המוסיקה, האימון והקבוצה. אף אחד מבחוץ לא שומע, הם רק רואים קבוצה של אנשים עושים תנועות מסונכרנות, מזיעים ונהנים מכל רגע.

מתחברים ונכנסים לעולם של כיף, גיוון והנאה
נכנסים לעובי הקורה: על השיטה
כבר כתבו את זה בכל הכתבות עשו על זה אלף מחקרים ועכשיו גם יש מדריכה אחת שעובדת בדיוק כך. השיטה… גיוון diversity. כשאתם מגיעים לאימון אאוטביט אתם יודעים שהאימון יהיה קשה, מעניין, מאתגר ומהנה. מה שאתם לא יודעים מראש זה, באיזה סגנון יהיה האימון (כוח,fitball, אירובי, פילאטיס, משקולות, busu מחול אירי, יוגה, סלסה, ריקודי בטן, קלאסי, אירובי דאנס, גומיות, כדורים, וכו'…. יכול להיות גם שיעור עם שלושה תרגילי יוגה, 5 ריקודים לטינים ורבע שעה של מדרגות או חבלים, ענפים, לבנים..)
כך זה קורה בפועל
לגוון? למה זה כל כך חשוב?
בגלל פיזיולוגיית הגוף: שרירים צריכים אימוני כוח, סיבולת, גמישות, וקואורדינציה. רק גיוון בסגנון האימונים יכול לשמור שיתקיימו כל האלמנטים האלו. לכל שיטת אימון יש את היתרונות והחסרונות שלה. לרוץ זה מעולה, אבל רק לרוץ זה לא מספיק. גם תרגילי יוגה ומשקולות הם מצוינים, אך ללא שום סיבולת וקואורדינציה האימון אינו שלם. מעבר לזה בגלל שצריך כל פעם להתרכז בקצב, בתנועה ו\או באביזר חדש אין זמן להשתעמם ולהתחיל לספור דקות. התגובה העיקרית שמקבלים בסוף האימון זה.. "מה, כבר נגמר?"

שילוב של פעילויות אירוביות ואנאירוביות בכל אימון
ומה עם העניין הפסיכולוגי?
המכשול העיקרי בדרך לאימון הוא המוח שלנו. אם המוח יודע שהולך להיות קשה הוא לא מרוצה. אבל אם הוא לא יכול לדמיין את הקושי, כי לא ממש ברור איזה אימון יהיה… נשארת רק תחושת הציפייה.. וזו תחושה הרבה יותר נעימה להגיע אתה לאימון. זו גם הסיבה שקל יותר להתמיד.
מאיפה הגיע בכלל הרעיון?
לפני אאוטביט היה לי סטודיו "רגיל" חלל מקסים ואפילו גדול עם מראות, ציוד מוסיקה וכל השאר. גם שם עבדתי באותה שיטה גיוון, גיוון, גיוון. פעמיים בשבוע הייתי מנצלת את המיקום ויוצאת עם המתאמנים החוצה לשטחים שבמושב לעשות שם אימונים. אני ממש מעדיפה להיות בחוץ מאשר בחדר כושר סגור אך הבעיה הייתה שאם רציתי לומר משהו הייתי חייבת לצעוק ושמגוון האימונים שניתן לעשות ללא ליווי ומוסיקלי והדרכה הוא מוגבל.
אחרי אחד האימונים הגעתי הביתה ואמרתי ליוני, שאם רק הייתה לי מערכת שדרכה אוכל לשדר את הקול והמוסיקה אוכל להפוך את הריצות, האופניים ואימוני הBOOT CAMP לאימוני חוץ מגוונים עם חווית אימון שונה לגמרי…הוא הסתכל עלי קצת מוזר וצלל לתוך עולם של תדרים, מלחמים, ברגים, פלסטיקה וציוד שידור. כעבור חצי שנה האב טיפוס לפטנט כבר היה מוכן והיום הטכנולוגיה בה אנו נעזרים בשיעור היא patent שלנו .
האם זה קל או קשה יותר מכל אימון סטודיו אחר, וכמה קלוריות שורפים בממוצע באימון?
אני לא מדברת בשם אחרים אך אוכל להגיד לך שהאימונים שלי קשים. לא בגלל שאנחנו בחוץ, אלא בגלל שזו המציאות. כדי ששריר יתפתח הוא צריך אימון אינטנסיבי, ואימון אינטנסיבי בכל תחום (כוח, סיבולת, גמישות או קואורדינציה) תמיד קשה לשרירים. בגלל שאנחנו בחוץ הגוף זקוק ליותר אנרגיה כדי לווסת את הטמפרטורה הפנימית באופן יחסי לנעשה מבחוץ. לכן כל אימון כושר הנעשה בחוץ שורף יותר קלוריות מאותו אימון בחלל סגור וממוזג. לדוגמא: אישה השוקלת 65 ק"ג תשרוף 550-800 קלוריות באימון וגבר השוקל כ- 80 ק"ג יאלץ להיפרד מ 750-1000 קלוריות.

מאות של קלוריות נשרפות בכל אימון
למי זה מתאים ואיפה אפשר למצוא אותך?
לאלו שרוצים גיוון, עניין והדרכה מעולה. לאלו שמכוני הכושר ואולמות הספינינג קצת משעממים אותם. לאלו שרוצים אימון בחיק הטבע ובאויר הפתוח. לאלו שמכירים בכך, שכל כך קשה להניע את הגוף לבד. לאלו שרוצים הדרכה צמודה ודחיפה קבועה קדימה. לאילו שרוצים לרדת במשקל בדרך הכי נעימה שיש.
איפה מתקיימים האימונים?
אימוני אאוטביט מתקיימים בפארק הירקון בימים א,ג,ד,ו בשעות הערב והבוקר
ניתן למצוא אותנו בעמוד הפייסבוק שלנו בקישור הבא או באתר אינטרנט
My wife and i ended up being quite cheerful when Emmanuel could finish up his investigations from the precious recommendations he was given using your site. It is now and again perplexing just to continually be giving freely guides which often people might have been making money from. We fully grasp we have got the blog owner to give thanks to for this. Those illustrations you've made, the straightforward website menu, the relationships you will aid to engender – it's got mostly unbelievable, and it is letting our son and our family do think the article is brilliant, and that's seriously important. Thanks for the whole lot!
I really wanted to make a message to appreciate you for the wonderful guidelines you are showing on this site. My prolonged internet look up has finally been compensated with high-quality information to exchange with my friends and family. I would repeat that many of us readers actually are unquestionably endowed to dwell in a wonderful place with so many lovely individuals with insightful ideas. I feel truly lucky to have used the webpages and look forward to really more fabulous moments reading here. Thanks once more for all the details.
Thanks a lot for giving everyone a very brilliant chance to check tips from this blog. It can be so cool and full of amusement for me personally and my office colleagues to search your web site really three times in 7 days to see the fresh things you have got. Of course, I am also usually fascinated with the awesome hints served by you. Some two points on this page are indeed the most impressive I've ever had.
I happen to be commenting to make you know what a really good encounter my child enjoyed studying the blog. She mastered some details, which included what it is like to have an amazing coaching nature to have most people with ease know chosen complicated issues. You undoubtedly exceeded her desires. Thank you for providing such useful, safe, educational not to mention easy tips about the topic to Ethel.
Thanks so much for giving everyone remarkably breathtaking opportunity to read articles and blog posts from this blog. It really is so useful and stuffed with a good time for me and my office friends to search your site at minimum 3 times in a week to study the newest secrets you have. And indeed, we're usually amazed with your brilliant guidelines served by you. Selected 3 points on this page are completely the best we have ever had.
The very next time I read a blog, Hopefully it does not disappoint me as much as this one. After all, Yes, it was my choice to read through, nonetheless I actually thought you would have some
부산키스방
hing interesting to talk about. All I hear is a bunch of complaining about something that you can fix if you were not too busy looking for attention.
Thank you for all your work on this web page. Gloria really likes engaging in investigation and it's really easy to see why. We all notice all about the dynamic means you give vital solutions on your web blog and therefore improve contribution from visitors on that issue while our child has been discovering so much. Enjoy the rest of the new year. You are always carrying out a very good job.
My wife and i got very peaceful when Chris managed to carry out his reports using the ideas he acquired from your own web pages. It is now and again perplexing to just possibly be making a gift of tactics the rest might have been trying to sell. We take into account we now have the blog owner to give thanks to for this. The specific illustrations you made, the easy website navigation, the friendships you help to instill – it's got all awesome, and it's really making our son and our family do think that subject matter is brilliant, and that's incredibly mandatory. Thanks for the whole thing!
I as well as my friends were actually checking the good things from your site and so all of the sudden I had an awful suspicion I never expressed respect to the web site owner for those strategies. Most of the young men had been so passionate to see all of them and now have quite simply been using these things. Many thanks for indeed being well kind and also for deciding on this form of really good subject matter most people are really desirous to learn about. Our own honest regret for not expressing appreciation to you sooner.
I am glad for commenting to let you be aware of what a really good experience our daughter found reading through your site. She figured out plenty of things, with the inclusion of how it is like to have a wonderful helping heart to make most people easily know just exactly specific complex topics. You truly did more than our expected results. I appreciate you for churning out the informative, dependable, edifying and in addition fun thoughts on your topic to Janet.
Thank you a lot for providing individuals with remarkably marvellous chance to read from this blog. It is always so pleasurable and as well , full of a good time for me personally and my office acquaintances to visit your website a minimum of three times weekly to see the fresh guides you have got. And indeed, I'm also usually contented concerning the stunning secrets served by you. Selected two facts on this page are rather the finest we have all had.
I am just writing to let you know what a cool experience my friend's daughter enjoyed viewing your web site. She discovered a wide variety of issues, which included what it is like to possess an incredible teaching spirit to make men and women smoothly know precisely certain advanced things. You really surpassed her desires. Thanks for displaying such invaluable, trusted, explanatory and in addition cool tips on the topic to Gloria.
I wish to show my love for your kindness for all those that really need assistance with this content. Your very own commitment to passing the solution throughout had been rather insightful and has specifically empowered many people like me to get to their pursuits. Your interesting instruction entails so much to me and somewhat more to my office workers. Many thanks; from each one of us.
I must show appreciation to this writer just for bailing me out of this type of challenge. Right after looking through the the web and coming across ideas which were not beneficial, I assumed my life was gone. Living without the presence of solutions to the problems you have sorted out all through your write-up is a serious case, and the kind which may have in a wrong way affected my career if I had not come across your web page. That talents and kindness in dealing with the whole lot was precious. I don't know what I would have done if I hadn't discovered such a thing like this. I can at this point relish my future. Thanks very much for the high quality and results-oriented help. I won't be reluctant to refer your web sites to anybody who would like counselling about this area.
My wife and i were really cheerful that Louis managed to finish off his analysis from your ideas he had from your very own blog. It is now and again perplexing just to happen to be giving for free guidelines many people may have been selling. And we consider we have got the writer to appreciate for that. The specific illustrations you've made, the straightforward site navigation, the relationships you give support to foster – it's got mostly incredible, and it's really leading our son in addition to the family know that the content is pleasurable, and that is particularly mandatory. Thanks for the whole lot!
I want to express my appreciation to this writer for bailing me out of such a issue. Because of surfing around throughout the the net and meeting opinions that were not beneficial, I figured my life was gone. Living minus the answers to the issues you have sorted out as a result of your main short post is a crucial case, as well as the ones which might have negatively damaged my entire career if I hadn't encountered your site. Your good understanding and kindness in maneuvering a lot of things was helpful. I don't know what I would've done if I hadn't discovered such a stuff like this. I can at this moment look ahead to my future. Thank you so much for the reliable and effective guide. I won't think twice to suggest your web page to any individual who would like guidance about this area.
I simply wanted to appreciate you once again. I do not know the things I would have created without those pointers shared by you on this question. Certainly was a alarming crisis in my position, but considering the very specialised tactic you solved the issue forced me to leap for joy. I'm just grateful for the service and even have high hopes you comprehend what an amazing job you happen to be providing teaching the mediocre ones using a blog. Probably you haven't got to know any of us.
I would like to express some appreciation to the writer just for bailing me out of this circumstance. After scouting throughout the world wide web and obtaining tricks that were not beneficial, I believed my entire life was gone. Existing without the presence of strategies to the difficulties you've fixed by means of the review is a crucial case, as well as the ones that would have adversely affected my career if I hadn't come across your blog post. Your own personal capability and kindness in maneuvering all areas was vital. I am not sure what I would have done if I hadn't encountered such a subject like this. I can also at this moment relish my future. Thank you so much for this high quality and results-oriented guide. I will not be reluctant to endorse your web sites to anybody who needs and wants guide about this topic.
I together with my buddies were taking note of the nice helpful tips found on your web site then quickly got a terrible suspicion I never expressed respect to the site owner for them. All of the young men had been for this reason passionate to read through all of them and already have undoubtedly been enjoying those things. We appreciate you turning out to be so helpful as well as for pick out these kinds of quality subjects millions of individuals are really eager to learn about. Our own honest apologies for not expressing appreciation to earlier.
I intended to create you that very small remark in order to thank you so much yet again for these pleasant strategies you've featured here. It is simply seriously open-handed of you to grant freely what most people could possibly have supplied as an electronic book to end up making some dough for their own end, most importantly now that you might well have tried it in the event you wanted. Those concepts also acted to be the easy way to realize that other people online have the identical fervor like my very own to figure out way more on the subject of this matter. I'm sure there are millions of more enjoyable periods in the future for folks who read through your site.
I am also commenting to make you understand of the really good discovery our daughter enjoyed reading your blog. She discovered lots of details, with the inclusion of what it's like to possess an ideal coaching mindset to get many others clearly completely grasp specified hard to do issues. You truly surpassed our own expected results. Thank you for imparting the warm and helpful, healthy, informative and in addition easy tips on this topic to Emily.
I together with my buddies happened to be viewing the nice recommendations on the blog and all of a sudden I got an awful suspicion I never thanked the website owner for those secrets. All of the women became joyful to learn all of them and already have undoubtedly been enjoying these things. Thanks for indeed being really considerate and for finding some wonderful subject areas most people are really desperate to know about. My very own honest apologies for not saying thanks to sooner.
I would like to get across my passion for your kindness supporting individuals who actually need assistance with the concern. Your personal commitment to passing the solution all-around has been wonderfully significant and has usually encouraged individuals like me to arrive at their aims. Your personal valuable information denotes this much to me and especially to my mates. Best wishes; from everyone of us.
Thank you so much for giving everyone an exceptionally memorable possiblity to read articles and blog posts from this web site. It is often very cool and also packed with a lot of fun for me personally and my office friends to visit the blog at least thrice weekly to read through the newest guidance you will have. And of course, I'm also always amazed considering the wonderful knowledge you give. Selected 2 tips in this article are absolutely the most efficient I've had.
I have to express my gratitude for your generosity supporting men and women who have the need for guidance on your study. Your personal commitment to getting the solution around has been rather informative and have continuously enabled girls like me to reach their endeavors. Your warm and friendly tips and hints indicates a great deal to me and somewhat more to my fellow workers. Regards; from everyone of us.
I want to convey my respect for your kind-heartedness supporting folks who really want assistance with in this situation. Your special commitment to getting the message throughout has been wonderfully invaluable and have frequently permitted workers like me to attain their targets. Your entire insightful information denotes a whole lot a person like me and extremely more to my office workers. Warm regards; from everyone of us.