במשך שנים הוא היה כדורגלן ובעקבות פציעה קשה נמנע ממנו לשחק באופן מקצועי. עקב התשוקה הגדולה שהייתה לו לכדורגל בפרט ולספורט בכלל, עם כל הקושי והכאב והפיזי, הוא התחיל להתאמן באופן אישי. כך נפתח בפניו עולם שלם של כושר ועולם האימון הפונקציונלי. אחד על אחד עם עמית אזולאי.
עמית אזולאי
תן לנו טיפים להתמדה באימונים
– מבחינתי, חשוב להיות במסגרת מסודרת בין אם באימונים בימים קבועים, חוגים וכו'. מסגרת זה מאוד חשוב.
– כימיה עם המאמן – כשיש חיבור טוב בין המתאמן למאמן ויש אווירה טובה וכיפית באימון, הסיכוי להתמדה ועליית מוטיבציית המתאמן גבוהה יותר.
– להתנסות בכמה סוגי אימון ולגלות מה סוג האימון שהמתאמן הכי מתחבר אליו ונהנה ממנו.
עמית אזולאי
מה כל כך משך אותך לעסוק בתחום הזה?
"האהבה לספורט ולכושר היא חלק ממני מאז שאני זוכר את עצמי. החל מילד קטן שמשחק כדורגל עם חברים בפארק ועד היום כמאמן כושר אישי.
הצורך להרגיש בריא ולהראות טוב טמון בי מאז ומתמיד. תחושת האדרנלין בסוף האימון היא ממכרת."
עמית אזולאי
ספר משהו שלא יודעים עלייך
"החולשה שלי היא נעלי ספורט. יש לי מעל 25 זוגות נעלי ריצה וכדורגל בארון – ממש התמכרות!"
מי הקהל איתו אתה עובד כמאמן כושר אישי?
אני עובד עם שני סוגי קהלים מרכזיים:
1. קהל הספורטאים – אני עובד בעיקר עם כדורגלנים ומשפר להם את הכושר הגופני, היציבה, השיווי משקל, הסיומת, הקוארדינציה, מהירות התגובה והחשיבה המהירה.
2. אנשים שרוצים לעשות שינוי, להיכנס לכושר ולראות תוצאות – אני עוזר לאנשים לעשות את הצעד הראשון, להיכנס לכושר, לרדת במשקל, לעצב את הגוף או אפילו סתם להרגיש טוב עם עצמם.
מה הדבר שהכי מרגש אותך בעבודה שאתה עושה?
לראות את השינוי שהמתאמנים משיגים, את הכושר הגופני שהשיגו, את תהליך הירידה במשקל ולשמוע את הפידבקים של מה הספורט עשה להם לחיים עם המחמאות שהם מקבלים.
ואחד הדברים שהכי מרגשים אותי זה היכולת שלי לעבוד עם מתאמנים מרחוק (מכל מקום בארץ) לספק להם תכנית אונליין והכוונה מבלי שפגשו אותי – ועדיין לראות את השינוי והתוצאות שהם משיגים.
איזה אביזר היית לוקח לאי בודד?
הייתי לוקח משקולת קטלבל', כי אפשר לשלב הרבה תרגילים מורכבים עם המשקולת שמאפשרת למידה מוטורית ועבודה על המוח והכוח כאחד.
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