אורח חיים בריא רלוונטי כל השנה, אך נדמה שבתקופת החורף הוא מציב בפנינו אתגר משמעותי.
החל משתיית תה, דרך עור הפנים ועד פעילות גופנית – הנה כמה המלצות לחודשים הקרים.
הניסיון לשמור על אורח חיים בריא משותף כיום לגברים ונשים בטווח רחב של גילאים. קודם כל, רובנו מבינים את המשמעות של אורח חיים בריא ואת מידת האחריות שיש לנו על הגוף ועל הבריאות. שנית, שמירה על אורח חיים בריא יכולה להיות משימה פשוטה אם מאמצים את כללי ההתנהגות הנכונים.
הבעיה היא שבתקופת החורף אנו נאלצים לערוך שינויים בסגנון החיים. שינויים אלו עלולים גם לפגוע בניסיון לשמור על אורח חיים בריא, אז למזלכם אספנו 5 טיפים שיעזרו לכם לעבור חורף בריא במיוחד:
1. שתו תה במקום שייקים
הדבר הכי חשוב בחורף הוא לחמם את הגוף באופן טבעי ולא רק עם מקורות חום חיצוניים. אפשר לעשות זאת עם החלפת שייקים בריאים בתמציות תה ירוק, לשתות משקאות חמים גם בעבודה ולא לשכוח לשלב את התה לשיפור תפקוד מערכת העיכול אחרי ארוחות גדולות. נכון שבחורף כולנו רוצים להתכרבל מתחת לשמיכה, אך זה לא תמיד אפשרי והתה יכול להיות החבר הכי טוב שלנו גם מחוץ לבית.
2. הכניסו לתפריט מרקים ותבשילים
בפרספקטיבה רחבה יותר, רצוי לנצל את תקופת החורף על מנת להחליף את התפריט הקולינרי ולשדרג אותו. זה הזמן לתרגל הכנת מרקים ותבשילים חמים ולוותר על מאכלים כבדים שמקשים על התמודדות עם הקור. במקביל, יש לבחור מתכונים שיעזרו לנו להכין מאכלים משביעים וקלילים ולהכניס אליהם פחמימות מורכבות, סיבים תזונתיים וכמה שיותר ויטמינים.
3. שתו הרבה מים
בתקופת החורף אנחנו אולי לא מרגישים צמאים, אבל זה לא אומר שהגוף שלנו לא זקוק למים. אלו החודשים שבהם חשוב להמשיך לשתות 10-15 כוסות מים ביום, גם אם רוצים להימנע מריצות תכופות לשירותים. שתיית מים בריאה מאוד לגוף ולבריאות, היא מחזירה לנו את האנרגיה שהולכת לאיבוד בניסיון להתחמם והיא גם מונעת כאבי ראש במקומות עם מזגן.
4. שמרו על עור הפנים
אורח חיים בריא קשור לא רק למה שאנחנו עושים אלא גם לאופן שבו אנחנו מטפלים בעצמנו. בשביל זה צריך להמשיך לשמור על עור הפנים לאורך החורף, כמו למשל באמצעות מריחת קרם הגנה וקרם לחות. הסוד הוא להתאים את קרם הלחות למצב העור ומיותר לציין שמדובר בהמלצה שמיועדת לשני המינים כאחד.
5. בצעו פעילות אירובית
פעילות אירובית כגון ריצה, שחייה או הליכה היא בדיוק מה שהגוף שלכם צריך כדי לשמור על אורח חיים בריא. צאו החוצה בכל ערב שבו לא יורד גשם, או חדשו את המנוי לחדר כושר כדי לא להיות תלויים בתנאי מזג האוויר – ותרגישו בהבדל.
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